🛠 Problem-Solving Tools
Clear steps to manage setbacks and make practical decisions
What It Is
Problem-solving helps turn stress into action. It’s a simple, step-by-step way to tackle challenges instead of getting stuck in worry. Used regularly, it builds confidence, focus, and calm — especially when life feels uncertain or busy.
How To Do It
Define the Problem
Write down what’s happening in plain words. Focus on one issue at a time. Example: “I’m behind on bills.” or “My teenager won’t talk to me.”
List Possible Options
Jot down all ideas, even small or imperfect ones. Don’t judge yet — brainstorming gets everything out of your head.
Weigh Up Each Option
Ask: What’s realistic? What could help most? What could make it worse? Pick one or two practical actions to try first. Try your chosen step for a few days. Keep it small — small wins lead to bigger confidence.
Review and Adjust
Ask: Did it help? If yes, keep going. If not, choose another idea from your list and try again.
Why It Works
Writing and planning helps clear mental clutter. You shift from reacting to responding — turning problems into tasks you can handle. It also reduces anxiety by breaking challenges into steps you can control.
Try This (Practice Plan)
Choose one small issue this week and walk through the above steps.
Write it down — keep it brief and practical.
Notice how your stress level changes when you act instead of worry.
Each time you use this process, problem-solving becomes faster and easier.
🏥 In an emergency, call 000. If you’re struggling or need more support, talk to your GP or call Lifeline 13 11 14. This information supports wellbeing but is not a substitute for professional care.
Developed in the Northern Mallee for the Northern Mallee — practical, evidence-based, and community-driven.
